Back to: ELO JUNE 2024
For Week 1 through to Week 6, all of our live Webinars are scheduled at the end of each week. The aim is to review the course content for that week, discuss with those attending and answer questions. If you have a question but are unable to attend live, just send it in an email.
All live Webinars begin on Sundays at 6pm London time, and run between 60 and 90 minutes. Course members can find a link to register to attend live in the NOTICEBOARD at the top of the Dashboard.
If you are in a different time zone and in any doubt, just search online for “time in London” and we always start at 6pm. Your local time will also show in your reminder emails if you select that option when you register.
A video replay of each Webinar will be on the June 2024 Course Dashboard within 24 hours of the live broadcast.
INTRODUCTION Live webinar on May 26
WEEK 1
Starts on May 27 – live webinar on June 2
MOTIVATION: WHAT’S AT STAKE
Discover the most effective and empowering way to motivate yourself.
How to avoid the most common mistake that leads people to fail in the long term.
Develop a stronger sense of worth and confidence – within your relationship to food, rather than having this dependent on your size.
WEEK 2
Starts on June 3 – live webinar on June 9
CHOICE: FROM SLAVERY TO MASTERY
Identify your own sense of choice, and the impact it has on your relationship with food.
Create a strong sense of choice, so you can feel good about eating less.
Implement the two key factors that will make a feeling of free choice real to you.
Eliminate obsession with food, and feeling deprived and overwhelmed by cravings.
WEEK 3
Starts on June 10 – live webinar on June 16
DESIRE: WANTING MORE THAN YOU NEED
Your genuine need for food – and your desire for more.
Why your excess appetite occurs, when it’s likely to occur, and the forms it takes.
The neural pathways that all addictions, including food, have in common.
How to heal your addictive desire to overeat, so it can begin to fade away.
WEEK 4
Starts on June 17 – live webinar on June 23
IN CHARGE
Starting to pull the Three Themes together.
Forming your intentions for your meals and snacks, and keeping to them.
Delving deeper into freedom of choice.
Working with your survival drive instead of against it.
WEEK 5
Starts on June 24 – live webinar on June 30
MINDSET
Become aware of addictive thinking, and how it holds you back from making progress.
Understand comfort eating; how to go through tough times without overeating.
Identify and let go of your habitual ways of thinking that support the overeating.
Creating breakthroughs from your own experience.
WEEK 6
Starts on July 1 – live webinar on July 7
RELAPSE
How to let go of perfectionism as the way you control your overeating.
Overcoming binge/fast and yo-yo dieting cycles.
Looking for any gaps in your understanding of the course – and what to do about them.
What to expect in the longer term.
ONGOING, LIVE Q&A WEBINARS starting on June 14 with replays available, as always, the following day.