Back to: ELO 24 OCTOBER 2024
PLEASE NOTE: UK/Europe Summertime ends on October 27 – and US/Canada ends on November 3. If you are in US or Canada, the live session will begin one hour different, just for our Week 5.
For Week 1 through to Week 6, all of our live Webinars are scheduled at the end of each week. The aim is to review the course content for that week, discuss with those attending and answer questions. If you have a question but are unable to attend live, just send it in an email.
All live Webinars begin on Sundays at 6pm London time, and run between 60 and 90 minutes. Course members can find a link to register to attend live in the NOTICEBOARD at the top of the Dashboard.
If you are in a different time zone and in any doubt, just search online for “time in London” and we always start at 6pm. Your local time will also show in your reminder emails if you select that option when you register.
A video replay of each Webinar will be on the October 2024 Course Dashboard within 24 hours of the live broadcast.
INTRODUCTION Live webinar on September 22
WEEK 1
Starts on September 23 – live webinar on September 29
MOTIVATION: WHAT’S AT STAKE
Discover the most effective and empowering way to motivate yourself.
How to avoid the most common mistake that leads people to fail in the long term.
Develop a stronger sense of worth and confidence – within your relationship to food, rather than having this dependent on your size.
WEEK 2
Starts on September 30 – live webinar on October 6
CHOICE: FROM SLAVERY TO MASTERY
Identify your own sense of choice, and the impact it has on your relationship with food.
Create a strong sense of choice, so you can feel good about eating less.
Implement the two key factors that will make a feeling of free choice real to you.
Eliminate obsession with food, and feeling deprived and overwhelmed by cravings.
WEEK 3
Starts on October 7 – live webinar on October 13
DESIRE: WANTING MORE THAN YOU NEED
Your genuine need for food – and your desire for more.
Why your excess appetite occurs, when it’s likely to occur, and the forms it takes.
The neural pathways that all addictions, including food, have in common.
How to heal your addictive desire to overeat, so it can begin to fade away.
WEEK 4
Starts on October 14 – live webinar on October 20
IN CHARGE
Starting to pull the Three Themes together.
Forming your intentions for your meals and snacks, and keeping to them.
Delving deeper into freedom of choice.
Working with your survival drive instead of against it.
WEEK 5
Starts on October 21 – live webinar on October 27
MINDSET
Become aware of addictive thinking, and how it holds you back from making progress.
Understand comfort eating; how to go through tough times without overeating.
Identify and let go of your habitual ways of thinking that support the overeating.
Creating breakthroughs from your own experience.
WEEK 6
Starts on October 28 – live webinar on November 3
RELAPSE
How to let go of perfectionism as the way you control your overeating.
Overcoming binge/fast and yo-yo dieting cycles.
Looking for any gaps in your understanding of the course – and what to do about them.
What to expect in the longer term.
ONGOING, LIVE Q&A WEBINARS starting on November 10 with replays available, as always, the following day