DASHBOARD for OCTOBER/NOVEMBER 2025

HELLO!
Lesson 1 of 6 within section DASHBOARD for OCTOBER/NOVEMBER 2025.
SCHEDULE
Lesson 2 of 6 within section DASHBOARD for OCTOBER/NOVEMBER 2025.
NOTICEBOARD and WEBINAR LINKS
Lesson 3 of 6 within section DASHBOARD for OCTOBER/NOVEMBER 2025.
CLICK HERE for the FORUM
Lesson 4 of 6 within section DASHBOARD for OCTOBER/NOVEMBER 2025.
EBOOK on INTUITIVE EATING
Lesson 5 of 6 within section DASHBOARD for OCTOBER/NOVEMBER 2025.
PAYMENT LINK
Lesson 6 of 6 within section DASHBOARD for OCTOBER/NOVEMBER 2025.

INTRODUCTION

WEBINAR REPLAY
Lesson 1 of 3 within section INTRODUCTION.
FOOD and YOUR BRAIN – video 23m
Lesson 2 of 3 within section INTRODUCTION.
BUSTING MYTHS – video 25m
Lesson 3 of 3 within section INTRODUCTION.

WEEK 1: MOTIVATION

1.1 EXPLORING MOTIVATION – questions for you to answer
Lesson 1 of 7 within section WEEK 1: MOTIVATION.
1.2 MOTIVATION: The PROBLEM – video 28m
Lesson 2 of 7 within section WEEK 1: MOTIVATION.
1.3 CLIENT STORIES – video 15m
Lesson 3 of 7 within section WEEK 1: MOTIVATION.
1.4 WEIGHT and HEALTH – video 27m
Lesson 4 of 7 within section WEEK 1: MOTIVATION.
1.5 MOTIVATION: The SOLUTION – videos 15m + 23m
Lesson 5 of 7 within section WEEK 1: MOTIVATION.
1.6 NOTES on MOTIVATION – summary
Lesson 6 of 7 within section WEEK 1: MOTIVATION.
1.7 WEEK 1 WEBINAR REPLAY
Lesson 7 of 7 within section WEEK 1: MOTIVATION.

WEEK 2: CHOICE

2.1 EXPLORING CHOICE – A – questions for you
Lesson 1 of 9 within section WEEK 2: CHOICE.
2.2 EXPLORING CHOICE – B – questions for you to answer
Lesson 2 of 9 within section WEEK 2: CHOICE.
2.3 CHOICE: The PROBLEM – video 32m
Lesson 3 of 9 within section WEEK 2: CHOICE.
2.4 CLIENT STORIES – video 11m
Lesson 4 of 9 within section WEEK 2: CHOICE.
2.5 CHOICE: The SOLUTION – video 28m
Lesson 5 of 9 within section WEEK 2: CHOICE.
2.6 OWNING CHOICE – written exercise
Lesson 6 of 9 within section WEEK 2: CHOICE.
2.7 SELF-COMPASSION – video 23m
Lesson 7 of 9 within section WEEK 2: CHOICE.
2.8 NOTES on CHOICE – summary
Lesson 8 of 9 within section WEEK 2: CHOICE.
2.9 WEEK 2 WEBINAR REPLAY
Lesson 9 of 9 within section WEEK 2: CHOICE.

WEEK 3: DESIRE

3.1 EXPLORING DESIRE – questions for you to answer
Lesson 1 of 7 within section WEEK 3: DESIRE.
3.2 DESIRE: The PROBLEM – video 25m
Lesson 2 of 7 within section WEEK 3: DESIRE.
3.3 CLIENT STORIES – video 11m
Lesson 3 of 7 within section WEEK 3: DESIRE.
3.4 DESIRE: The SOLUTION – video 22m
Lesson 4 of 7 within section WEEK 3: DESIRE.
3.5 DESIRE: WORKING THROUGH – video 19m + mp3 audio
Lesson 5 of 7 within section WEEK 3: DESIRE.
3.6 NOTES on DESIRE – summary
Lesson 6 of 7 within section WEEK 3: DESIRE.
3.7 WEEK 3 WEBINAR REPLAY
Lesson 7 of 7 within section WEEK 3: DESIRE.

WEEK 4: IN CHARGE

4.1 EXPLORING FREEDOM – questions for you to answer 
Lesson 1 of 8 within section WEEK 4: IN CHARGE.
4.2 MAKING CHANGES – video 11m
Lesson 2 of 8 within section WEEK 4: IN CHARGE.
4.3 FREEDOM – video 10m
Lesson 3 of 8 within section WEEK 4: IN CHARGE.
4.4 TIMES & PLANS + CHOICES at SHOPS – videos 32m + 14m
Lesson 4 of 8 within section WEEK 4: IN CHARGE.
4.5 CLIENT STORIES – video 14m
Lesson 5 of 8 within section WEEK 4: IN CHARGE.
4.6 ACCEPTANCE + RESEARCH – videos 10m + 27m + 8m
Lesson 6 of 8 within section WEEK 4: IN CHARGE.
4.7 NOTES on NEUROPLASTICITY – summary
Lesson 7 of 8 within section WEEK 4: IN CHARGE.
4.8 WEEK 4 WEBINAR REPLAY
Lesson 8 of 8 within section WEEK 4: IN CHARGE.

WEEK 5: MINDSET

5.1 EXPLORING MINDSET – questions for you to answer
Lesson 1 of 7 within section WEEK 5: MINDSET.
5.2 MINDSET: The PROBLEM – video 30m 
Lesson 2 of 7 within section WEEK 5: MINDSET.
5.3 CLIENT STORIES – video 13m
Lesson 3 of 7 within section WEEK 5: MINDSET.
5.4 MINDSET: The SOLUTION – video 22m
Lesson 4 of 7 within section WEEK 5: MINDSET.
5.5 ADVICE and CHOICE + TWO PENS – video 19m + 12m
Lesson 5 of 7 within section WEEK 5: MINDSET.
5.6 NOTES on MINDSET – summary
Lesson 6 of 7 within section WEEK 5: MINDSET.
5.7 WEEK 5 WEBINAR REPLAY
Lesson 7 of 7 within section WEEK 5: MINDSET.

WEEK 6: RELAPSE

6.1 WHAT’S MISSING? – questions for you to answer 
Lesson 1 of 7 within section WEEK 6: RELAPSE.
6.2 RELAPSE: The PROBLEM – video 24m
Lesson 2 of 7 within section WEEK 6: RELAPSE.
6.3 RELAPSE: The SOLUTION + IMPERFECTION – videos 24m + 20m
Lesson 3 of 7 within section WEEK 6: RELAPSE.
6.4 CLIENT STORIES – video 14m
Lesson 4 of 7 within section WEEK 6: RELAPSE.
6.5 RELAPSE MINDSET + NOTES – video 30m + summary
Lesson 5 of 7 within section WEEK 6: RELAPSE.
6.6 WHAT to EXPECT – and feedback please!
Lesson 6 of 7 within section WEEK 6: RELAPSE.
6.7 WEEK 6 WEBINAR REPLAY
Lesson 7 of 7 within section WEEK 6: RELAPSE.

EXTRAS

Q&A FOLLOW-UP WEBINARS
Lesson 1 of 5 within section EXTRAS.
STEPS to FREEDOM – notes, video 11m, written exercise
Lesson 2 of 5 within section EXTRAS.
GEMS from the FORUM
Lesson 3 of 5 within section EXTRAS.
STRATEGIES
Lesson 4 of 5 within section EXTRAS.
FAQs
Lesson 5 of 5 within section EXTRAS.

MORE EXTRAS

YOUR FOOD and YOUR HEALTH
Lesson 1 of 2 within section MORE EXTRAS.
READS and VIEWS
Lesson 2 of 2 within section MORE EXTRAS.