HELLO – AND WELCOME TO YOUR COURSE!
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NOTICEBOARD
EBOOK
COURSE DASHBOARD
CONTENTS
INTRODUCTION
WEBINAR REPLAY – video 33m
BUSTING MYTHS – video 30m
SELF-COMPASSION – video 23m
WEEK 1: MOTIVATION
1.1 EXPLORING MOTIVATION – questions for you to answer
1.2 MOTIVATION: The PROBLEM – video 28m
1.3 CLIENT STORIES – video 15m
1.4 WEIGHT and HEALTH – video 23m
1.5 MOTIVATION: The SOLUTION – videos 15m + 28m
1.6 NOTES on MOTIVATION – summary
1.7 WEBINAR for WEEK 1 – video 72m
WEEK 2: CHOICE
2.1 EXPLORING CHOICE – A – questions for you
2.2 EXPLORING CHOICE – B – questions for you to answer
2.3 CHOICE: The PROBLEM – video 32m
2.4 CLIENT STORIES – video 11m
2.5 CHOICE: The SOLUTION – video 22m
2.6 CHOICE: MORE SOLUTIONS – videos 21m + 18m
2.7 NOTES on CHOICE – summary
2.8 WEBINAR for WEEK 2 – video 76m
WEEK 3: DESIRE
3.1 EXPLORING DESIRE – questions for you to answer
3.2 DESIRE: The PROBLEM – video 25m
3.3 CLIENT STORIES – video 11m
3.4 DESIRE: The SOLUTION – video 22m
3.5 DESIRE: WORKING THROUGH – video 19m + mp3 audio
3.6 NOTES on DESIRE – summary
3.7 WEBINAR for WEEK 3 – video 85m
WEEK 4: IN CHARGE
4.1 EXPLORING FREEDOM – questions for you to answer
4.2 TIMES & PLANS + RESEARCH – videos 32m + 17m
4.3 CLIENT STORIES – video 14m
4.4 FREEDOM – video 25m
4.5 MORE FREEDOM – video 15m + more questions
4.6 NOTES on NEUROPLASTICITY – summary
4.7 WEBINAR for WEEK 4 – video 84m
WEEK 5: MINDSET
5.1 EXPLORING MINDSET – questions for you to answer
5.2 MINDSET: The PROBLEM – video 30m
5.3 CLIENT STORIES – video 13m
5.4 MINDSET: The SOLUTION – video 22m
5.5 ADVICE and CHOICE + TWO PENS – video 19m + 12m
5.6 NOTES on MINDSET – summary
5.7 WEBINAR for WEEK 5 – video 85m
WEEK 6: RELAPSE
6.1 WHAT’S MISSING? – questions for you to answer
6.2 RELAPSE: The PROBLEM – video 24m
6.3 RELAPSE: The SOLUTION – video 24m
6.4 CLIENT STORIES – video 14m
6.5 NOTES on RELAPSE – summary
6.6 WEBINAR for WEEK 6 – video 72m
6.7 WHAT to EXPECT – and feedback please!
EXTRAS
YOUR FOOD and YOUR HEALTH
READS and VIEWS