Hello and welcome to our Course for OCTOBER 2021

As you go through the content each week you can make notes, including any questions you may have. Either email your questions or bring them to the live webinar at the end of that week, when the content for that week will be reviewed and discussed. All dates are in the Schedule above.

There are a few “Exploring…” questions each week, with a Comment box for your answers. The purpose is to discover your own thoughts and feelings about that topic, and to see what others have written.

COURSE DASHBOARD – OCTOBER 2021

NOTICEBOARD
SCHEDULE
CLICK HERE for the FORUM
EBOOK

INTRODUCTION

WEBINAR REPLAY
BUSTING MYTHS – video 30m – OPTIONAL EXTRA
SELF-COMPASSION – video 23m – OPTIONAL EXTRA

WEEK 1: MOTIVATION

1.1 EXPLORING MOTIVATION – questions for you to answer
1.2 MOTIVATION: The PROBLEM – video 28m
1.3 CLIENT STORIES – video 15m
1.4 WEIGHT and HEALTH – video 23m
1.5 MOTIVATION: The SOLUTION – videos 15m + 28m
1.6 NOTES on MOTIVATION – summary
1.7 WEBINAR REPLAY for WEEK 1

WEEK 2: CHOICE

2.1 EXPLORING CHOICE – A – questions for you
2.2 EXPLORING CHOICE – B – questions for you to answer
2.3 CHOICE: The PROBLEM – video 32m
2.4 CLIENT STORIES – video 11m
2.5 CHOICE: The SOLUTION – video 22m
2.6 CHOICE: MORE SOLUTIONS – videos 21m + 18m
2.7 NOTES on CHOICE – summary
2.8 WEBINAR REPLAY for WEEK 2

WEEK 3: DESIRE

3.1 EXPLORING DESIRE – questions for you to answer
3.2 DESIRE: The PROBLEM – video 25m
3.3 CLIENT STORIES – video 11m
3.4 DESIRE: The SOLUTION – video 22m
3.5 DESIRE: WORKING THROUGH – video 19m + mp3 audio
3.6 NOTES on DESIRE – summary
3.7 WEBINAR REPLAY for WEEK 3

WEEK 4: IN CHARGE

4.1 EXPLORING FREEDOM – questions for you to answer 
4.2 TIMES & PLANS + RESEARCH – videos 32m + 17m
4.3 CLIENT STORIES – video 14m
4.4 FREEDOM – video 25m
4.5 MORE FREEDOM – video 15m + more questions
4.6 NOTES on NEUROPLASTICITY – summary
4.7 WEBINAR REPLAY for WEEK 4

WEEK 5: MINDSET

5.1 EXPLORING MINDSET – questions for you to answer
5.2 MINDSET: The PROBLEM – video 30m 
5.3 CLIENT STORIES – video 13m
5.4 MINDSET: The SOLUTION – video 22m
5.5 ADVICE and CHOICE + TWO PENS – video 19m + 12m
5.6 NOTES on MINDSET – summary
5.7 WEBINAR REPLAY for WEEK 5

WEEK 6: RELAPSE

6.1 WHAT’S MISSING? – questions for you to answer 
6.2 RELAPSE: The PROBLEM – video 24m
6.3 RELAPSE: The SOLUTION – video 24m
6.4 CLIENT STORIES – video 14m
6.5 NOTES on RELAPSE – summary
6.6 WEBINAR REPLAY for WEEK 6
6.7 WHAT to EXPECT – and feedback please!

EXTRAS

Q&A FOLLOW-UP WEBINARS
FORUM GEMS
STRATEGIES
FAQs

MORE EXTRAS

YOUR FOOD and YOUR HEALTH
READS and VIEWS