Reply To: Free choice: a concept to be understood.

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#10050
Gillian
Keymaster

Wonderful, Daniela. Excellent.

The feelings of deprivation – such as sadness – often tend to linger a bit. All you do is talk to yourself when you notice them:

– that was my own free choice to not eat the mall food
– I made that choice for a reason, and hope to see the benefits of it soon (or already?)
– I can go back there another day (or later today even) and eat that food any time

If you do that, the sadness of ‘deprivation’ will fade away. Yes, the Week 3 choice webinar is good to review, especially starting 38 minutes from the beginning, for about 15 minutes.