Reply To: Addressing a particular habit

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Dear Jane, I do not love cooking too. It stresses me. But I found out that I am always picking and eating while i am cooking. That makes me nervous too.
After having a one to one with Gillian I started to put a small amount of what I would like to pick into a small bowl and eat it from that bowl and facing and working through my addictive desire, after I finished this small amount of food while i was cooking. It is healthy vegetables, but it makes me feel out of control if I eat it unconsciously.
Cooking feels much easier now…I feel more in control
only wanted to share my experiences…
best greetings gunici