Reply To: Freedom of Choice – getting stuck

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Caroline E

I can relate to this also, we are going away this weekend and I caught myself getting very anxious about the food stops we may make on the way up in the car and how to handle it all. I reminded myself that I can eat anything and everything I can get my hands on..I can pack the car full of food and also eat anytime we stop on the way up, I have complete free choice. I felt so free and excited instantly. I realised that it’s the feeling of freedom that I’m after not necessarily the food, because I can only eat so much before it feels awful and not enjoyable anyway. But knowing that I can be completely free and choose to eat what and how much I like anytime is an amazing feeling. I just have to keep reminding myself though, I seem to forget quite easily! I’m enjoying the course thankyou.