Reply To: step by step

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#10099
Judith
Participant

Hi Gunici,

I love the phrase ‘I feel more conscious wether I want to satisfy the AD or work through it. It is a decision that I make, not to unconsciously continue to eat in order not to feel the AD.’ I think that this is a really powerful insight.

Thank you for sharing this and I agree I think you are definitely on the right track.

Judith