Reply To: Recognizing I have freedom of choice NOT to eat

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#10109
Jessica
Participant

This is such a wonderful insight, Louise! I like framing it in a positive way – choosing to feel the addictive desire and leave it unsatisfied as a way of healing my brain – rather than in a negative way that feels more like deprivation (choosing to not eat something). Thank you so much for sharing – I will try to incorporate this!