Reply To: Freedom of Choice – getting stuck

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#10110
Gillian
Keymaster

Bev, it looks like you’ve posted your own answer in another thread:

“…the only alternative to eating addictively is to experience, in that very moment, my addictive desire – and trust that it will play itself out, nothing terrible will happen…”

As Jessica says, the freedom to overeat is only scary when you fear and fight addictive desire. You say, “the safe place between those two points is: ‘I am completely free to eat addictively’. But the safest place is ‘I freely choose to accept and allow this feeling of unsatisfied desire’.