Reply To: Following up re: processed food

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#10191
Gillian
Moderator

This is so good, Jessica.

I encourage you to trust in the process and that it will continue to unfold and work for you as time goes on. You really don’t need to have everything sorted out right now.

Make sure you acknowledge yourself for how far you’ve come already; your insight about desire, and having lunch at home last week. And watch out for any non-weight benefits.

More to come!