Oh, Bev, I love the imagery you’re using. It does make me wonder which part of the brain imagery and intuition lie in. I tried to research it, but I didn’t get a clear answer. I did see that the limbic system is where emotions come from, and I wonder if bringing awareness to the sensations and emotions of an addictive desire is putting us back in the prefrontal cortex. It’s all rather interesting.
Louise, that makes sense, and I like that, about Gillian’s method getting easier as we go along applying what she teaches. That certainly is my experience, though I have periods that feel a bit like regression, where the AD flares up strong again, even though I’m not giving into it.