Thanks Gillian, will check that out. Ladies, I occasionally get a big AD flare, and often when I reflect, it is linked to something specific, such as thinking about my weight, or seeing an advert for some particularly addictive food that I used to eat. So the other day I tried on a dress I haven’t worn for a while to see whether it fits me now – and a few hours later found myself craving a big sticky bun, which hasn’t happened for ages!
I’m liking that imagery Bev, and the way it’s helping you work through the desire. And yes, I find looking at the packaging and ingredients really useful when in the shop, reminding myself that the sneaky food industry doesn’t care about my health, but I do!