Your post was so helpful and powerful. I have had many shifts since starting to incorporate the themes into my food choices, some more slowly than others, but one of the largest and most impactful shifts I have had is how I talk to myself now. Put another way, I have a very different type of conversation with myself which helps me uncover my authentic, intended outcome.
It’s not perfect by any means, but the incessant nagging cravings, nightmarish obsessions, and compulsive drives to act automatically have really faded quite a bit. I feel like I am finally on the other side of things, so that when my AD pops up, it feels strange rather than how it was before.
Please keep sharing! I love to hear how everyone uses the techniques and learn a lot from everyone’s insights.