Reply To: Holidays. A couple questions for Gillian, thank you

Home Forums ELO Forum Holidays. A couple questions for Gillian, thank you Reply To: Holidays. A couple questions for Gillian, thank you

#10330
Gillian
Participant

Hello Bora Lee,

As you’ll see in the Week 6 material (either at 6.1 and 6.2 on the Dashboard or the Webinar for Week 6) this is a matter of managing relapse, and especially breaking the “all-or-none/what-the-hell” mindset. I outline a strategy for this, and if you have questions do let me know.

Your “what-the-hell” mindset kicked in after 2 days of overeating, but it really doesn’t matter when it kicks in – the point is to notice it and challenge the mindset. It’s just a belief, a seemingly convincing argument to do some proper addictive overeating.

Dealing with the holiday season is a big topic and one that affects us all. I’d like to begin the next webinar (our Q&A on December 6th) with some more ideas, including of course, managing imperfections and WTH.