Reply To: Holidays. A couple questions for Gillian, thank you

Home Forums ELO Forum Holidays. A couple questions for Gillian, thank you Reply To: Holidays. A couple questions for Gillian, thank you

#10340
Louise
Participant

That’s great Jane! It’s all about lasting change, and that takes time. And look out for rationalisation – there’s a mindset saying ‘once I lose the weight, I can start overeating again!’. I know that’s been a justification for me in the past. I learned so much about how my mind works on the course,sounds as if you are doing so too, and that makes such a big difference.