I too echo a big welcome to the newcomers. I joined in May and followed the course. I’m so pleased to hear how many of you have progressed with your food relationship. I wish I was one of them. I applied the tools and felt I’d understood but I soon lapsed and returned to compliance mode and rebelling. I’m so grateful to Gillian that I have the chance to do this course again. I’m playing catch up right now but having experienced my lapse it has helped me to really look at everything again. Trust the process! One thing I will say that has been a big obstacle for me is the scales. I keep letting them dictate to me how to feel. I’m working on letting them go. My aim is to not weigh at all eventually unless I have to for medical reasons.
Best wishes to you all with your journey.