Reply To: Baby steps

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Hi Jane,

Your schedule sounds truly challenging but as you say it doesn’t take long to work through one urge a day (in fact it doesn’t take much longer than feeding it) and I know from my own experience on the course that this can pay huge dividends particularly if you try to focus on your most damaging behaviour.

Love the story about your cat, sounds just like mine, she is generally pretty vocal but if she wants something, food, fuss or to be let out she has a very strident miaow which conveys very clearly that she wants it NOW!