Thank you Gillian for your reply.
I will look at 1.6 and week 4 course work. I will in time send you an email. It might be easier than posting in here to begin with to give you a better understanding. But yes the scales are my nemesis… I let them dictate how to feel/eat/act basically they dominate my life! Certainly something I am going to work on and uncover and peel back the layers to find out why I let the scales rule my life!