Reply To: Body image

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#10979
guadalupe
Participant

Im happy this helps someone =) There are a lot of books about body image, self acceptance, and also podcasts.
If you google “PODCAST BODY IMAGE” they will appear a lot, or BODY ACCEPTANCE. There are also workbooks very helpful.

The problem I find with a few of this body image, body acceptance podcasts and books, is that sometimes they relate them to intuitive eating. And I think that intuitive eating doesnt work when you have an addiction or a bad relationship with food as I think maybe all of us who are here in this course have. So we have to be carefully, because “intuitive eating” is everywhere, and maybe this doesnt help us.