Thank you for sharing this. It is so brave of you to be open and honest with us about your journey. I certainly have my own relationship with the scale…and let’s just say it was not a healthy one!
Please keep us up to date on your progress.
I have had great success in eliminating binge eating by using Gillian’s methods so am confident that her approach can be used to help us with whatever we would like to change.
Renée from snowy, single digit temperature Illinois