Thank you Guadalupe x
This is good to read. I had done so well not venturing on the scale since Sunday. This morning I struggled not to get on them and I avoided a weigh in. But it plagued me all morning, only for me to succumb at lunchtime. I didn’t like what I saw so that has put me in a bad mood for the rest of the day. I completely understand the non motivational weight loss theory now and it makes perfect sense, I just need to keep practicing and reinforcing that message. It’s odd that I can often leave the chocolate cake and ice cream now but the scales will not leave me alone!
Thank you so much for your reply xx