Reply To: How much is less?

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Hello to everyone in this thread,

I thought I’d add that 14 minutes into my Introductory Webinar I read out the question, “how do I establish just how much to eat without counting calories or weighing food…” and then give my answer.

If my answer doesn’t fit for you, let me know why, here on the forum.

AND, if you want an answer from me include my name in your post – otherwise I’ll assume you are wanting to chat with others on the course.