Reply To: Introducing myself.. happy to be Here..

[Jasper G.Participant]

Hi Sophia, like you I am new to the course but have also read Gillian’s book Say goodbye to Overeating. I am aware of the concepts, it is a lot to take in and process. I think changing thinking and mindset takes time and practice. I’m optimistic that a year of applying the concepts should help to get it lodged into the brain 🙂