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February 11, 2021 at 1:56 pm
#11817
Participant
Hi Sophia, like you I am new to the course but have also read Gillian’s book Say goodbye to Overeating. I am aware of the concepts, it is a lot to take in and process. I think changing thinking and mindset takes time and practice. I’m optimistic that a year of applying the concepts should help to get it lodged into the brain 🙂