Reply To: How much is less?

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#11819
Sian
Participant

Thanks Gillian and everyone else. When I went back and looked at 14 minutes in the thing that struck a chord was not trusting myself to know how much or what to eat. I would really like to work on this during the course. Also, when I’m with my extended family there’s a huge amount of eating and drinking involved. We are all overweight. During lockdown this isn’t an issue but will be a big deal for me when we all meet again