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#11857
Sheelagh M
Participant

Hi Guadalupe, thank you this is very helpful. When I did the course before i did not fully integrate and internalize the new ways of thinking.So logically I know his will take time and it is not a quick fix, but my desperation to loose weight is still there at the moment. But I think you are right… for me anyway I have been thinking of it as a ‘diet’ to loose weight. It will be hard to try to detach from losing weight as i see it as such a marker of poor health. This is where i will really need to tune in to my non weight related benefits. But yes i can see that forgetting about the body appearance and weight is important. It feels a little bit impossible right now but I know that to keep weaving the new way of thinking about food in to my mind is the way to bring this about