Sheelagh,
To a significant degree, the solution you’re looking for is inside you. I can point you in a direction but you are the only one who can make your journey.
I encourage you to stop looking outside of yourself for some answer that’s going to solve this puzzle.
Yes, information on nutrition can be useful – but absolutely not at all if you aren’t in touch with your own process; moving forward on issues such as motivation and free choice.
I spent some time in the introductory webinar explaining that I wasn’t going to tell you WHAT to eat, but HOW to eat less. It will be best for you to develop that skill first, Sheelagh.