I totally agree, Sophia. I had a bit of a revelation with it all especially linking it to mindfulness, which I do regularly and have been on many courses. I also watched a video with Marc Lewis as I’m interested in the science behind it. It reinforced everything and I’m feeling very positive.
I also have a different mindset where I don’t expect miracles but will make small changes as situations arise.
Thanks very much Gillian, and for your comment Sophia