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Thank you, Gillian. You are quite right when you say that I have not done any dieting. I do now have conversations with myself about eating more or not (at lunch and snack time), and thinking about my motivation and my free choice (and sometimes I eat it and sometimes I don’t), but I haven’t done it at dinner yet. Dinner/dessert is my day-to-day problem. I will think about all of this and try to apply your suggestions and see what happens – especially if I don’t eat it; I leave it unsatisfied, how will I feel? Thank you.