Reply To: Week 3, Desire, Wow.

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Yes, Marta, that’s it really – and worthy of stopping you in your tracks!

Even though it may take effort at first, every word in the “Working Through” technique is to activate the PFC and there’s a video in Week 4 where I talk through research supporting that.

But I’ve found the most significant part of it is that connection with free choice: “I’m the one who is choosing this; I don’t have to and I don’t have to continue.”