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I have the list of non-weight reasons on my phone screen and look at it many times per day. I can’t say it helps
In general I did exercises from the book and the book didn’t work in practice for me that is why I am here
Maybe problem is next
I see that “eating less” is the restriction too. It means I should eat less from what I crave.
And yes, I see that restrictions bring binges.
For now the course influences me same way as any diet.
I try to keep in mind that I should eat less and it triggers overeating
I assumed I shouldn’t limit myself and just observe
I see also that if I do not restrict myself – I overate too
Things are not black and white. But something is wrong with my mindset. I can’t apply recommendations in a way they work.
So sorry, I didn’t understand from your reply what to do with this