Reply To: Combining non-weight loss and weight loss motivation: is it possible?

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#12042
Gillian
Moderator

Ellen,

You are right – I didn’t say anything about what to do with this in my reply above. I wanted to check with you that you understood that your denial of free choice (believing that eating less is a restriction) was driving your overeating. And yes, you do see that.

So the solution for you is in Week 2 on Choice. I encourage you to watch the videos, maybe many times, maybe make notes for yourself, and ask questions here if you come across something you simply do not believe.

In particular, the first 8 minutes of the video at 2.3 will give you something to consider, I think.

I don’t see a post from you in the “Exploring Choice” section, and that would be useful for both of us too. (2.1 and 2.2 on the Dashboard.)

And thank you for posting this – I have no doubt it will be helpful for others here.