Reply To: Combining non-weight loss and weight loss motivation: is it possible?

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#12164
guadalupe
Participant

Hi Gillian! It happens to me sometimes, not all the time. And yes, in my case, it´s a rebellious reaction.

Sometimes that I tell myself that I should be doing the course seriously, so I will learn to eat less. Which leads me to eat more, with more anxiety, more addictive desire, more aware of food and wanting to control food. I would not say that it is the course far from it, but that it is the mentality that I have about all or nothing, and of course choice. But also wanting to lose weight, so motivation is envolves here.