Thank you so much Renée for your response. First of all I love the idea of an urge jar with the beads. This is very doable for me and I like visual aids. Secondly, you’ve highlighted what I keep dismissing – the limbic brain and the PFC. I know all this and yet I conveniently forget about it when I’m in the throws of my AD. I will hang in there. Thank you so much. I love this forum and I really need to make it a daily habit to engage.