Reply To: Week 3, Desire, Wow.

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Good, Mo.

I want to emphasise the idea of working through your desire in the shops and making your choice either to leave them there (for now!) OR buy them, take them home and eat them all.

So buying them means you’ll eat the lot – and that’s a choice you’ve got for now and in the future.

It’s likely you’ll feel a desire for them later on when you’re at home as well, and you can recall why you didn’t buy them, that it was your own free choice to do so AND that they’re still in the shop for you tomorrow if you prefer to overeat them.