I am an “on cue” wine drinker. Every evening at 4pm, just as I am about to prepare dinner I get my cue for a glass of wine, or 2 or sometimes 3!! This invariably leads me to eating unconsciously and over eating. Surprisingly for the last 2 nights I have used the recording when I have had my addictive desire for wine – and so far it has worked. I am hoping that I can use the tools we have been given to address my addictive desire for both food and wine. I am half an hour late for my wine tonight and although the first 15 minutes were a bit tough, it has now disappeared.
Thanks for sharing.