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Ellen, thank you so much for posting all this—I totally relate to what you’re saying! I too find it really hard to make the Non-Weight Motivations have any bite for me; and I find myself feeling resentful and rebellious at the thought of eating less, even though of course that’s why I started doing this course. Talk about self-sabotage!!
Same thing with Times and Plans, which I’ve just been watching. I know that Gillian says they are tools and not diet-style instructions, and intellectually of course I accept that. But… I still find myself feeling (not thinking!) ‘Huh! So that’s a diet under another name!’ It’s so frustrating!
- This reply was modified 1 week, 3 days ago by Caroline.