Reply To: Strengthening the motivation (especially non-weight!)

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#12231
Caroline
Participant

What wonderful encouragement! Thank you, Sophia! I really appreciate all you say. You’ve reminded me that there are aspects of this course which I’m already managing to act on, and every step in the right direction is a win! And yes, I’m really pretty competent professionally and socially; it’s just eating that is my bugbear and now I’m working on that, thanks to Gillian and you all here.

I agree that bits click into place, not necessarily in order, and Gillian’s wisdom about baby steps is really helpful.

Thank you hugely for taking the trouble to write such a thoughtful post, Sophia.