Reply To: Strengthening the motivation (especially non-weight!)

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#12242
Caroline
Participant

Hi Esther
Thank you for that thoughtful post! What you say about’digging into my motivations’ is really helpful. That will work very well alongside Louise’s suggestion of writing down non-weight motivations most days and letting them change and develop.

And it’s fascinating to learn that you discovered that eating wasn’t the essential treat that you’d taken it to be. Encouraging words!

Again a massive Thank You to all of you who’ve replied to this thread. It’s all a great help and I appreciate it more than I can say.