Reply To: 4.1 exploring freedom

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Jasper G.

When I didn’t calorie count (December and January) I overate (biscuits, chocolate) again and even had binges. I put on 5kg and my clothes are too tight. So I’ve not learned to control my overeating. I used to think that I’d be happy to calorie count for ever (and I could if I wanted to) but I think I’d like to learn to control my eating without it.