Reply To: 4.1 exploring freedom

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Jasper G.

Yes, calorie counting is going well (when I do it) I’ve maintained a healthy weight for nearly 4 years eating healthy foods and feeling great. Having treats that are planned and calorie counted. However, I think about food all the time, planning out my meals and snacks. I’m not sure if that bothers me or not but maybe it does because I’ve mentioned it. before 4 years ago I was overweight for a long time, size 14, breathless and tired. Eating multipack crisps for lunch then feeling terrible. prior to that I have yo-yo dieted a few times, always by calorie counting.
I would like to be able to control what I eat without having to calorie count. I wanted to stop the recent binging on biscuits and chocolate before it went on for too long.