Reply To: 4.1 exploring freedom

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Jasper G.

Absolutely fine Sophia G. All comments welcome. I am in the UK, and at a size 14 (nearly 16) I felt overweight and unfit, my diet was not healthy. I’d regularly have a multipack of crisps for lunch. I feel much better now as a size 8-10. My meals are healthy now. Loads of energy and don’t get breathless going up hills. It’s not so much about how I look but how I feel. I’ve been maintaining my weight for years until recently when I “fell off the wagon”, stopped calorie counting and started eating rubbish again. This proved to me that I haven’t really learned how to control my overeating properly. I was in a rebellion I guess. I don’t want to put the weight back on again. Nip it in the bud, so to speak.