Reply To: Distinguishing times intermittent fasting

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#12324
Gillian
Moderator

Carla,

You ask, “Can times and plans be used during intermittent fasting?” and the answer is no.

You would use Times if you wanted to take control of periods of time when you’re snacking. You use Plans if you want to eat less at meals or snacks.

Maybe would be good for you to watch that video again, some time.