I have looked at your video again and now I think I understand.
When I fast, which can be between 16 – 22 hours, I never snack and I’m fine with that. My problems begin when I start to eat as then I tend to snack a lot, especially when I am stressed, over tired or overworked, which is often!
I think I just hadn’t understood properly, or listened properly as you do mention intermittent fasting in the video.
I was thinking that deciding not to eat, ( intermittent fasting), for 16 hours was just an extended plan but I think I get it that this doesn’t work that way.
I am still unsure though, how intermittent fasting isn’t prohibitive, or being authoritative, or am I just being dim?