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Hi Gillian,

I have looked at your video again and now I think I understand.

When I fast, which can be between 16 – 22 hours, I never snack and I’m fine with that. My problems begin when I start to eat as then I tend to snack a lot, especially when I am stressed, over tired or overworked, which is often!

I think I just hadn’t understood properly, or listened properly as you do mention intermittent fasting in the video.

I was thinking that deciding not to eat, ( intermittent fasting), for 16 hours was just an extended plan but I think I get it that this doesn’t work that way.

I am still unsure though, how intermittent fasting isn’t prohibitive, or being authoritative, or am I just being dim?

Thank Carla