Reply To: How is this week going?

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Ciara Z

Hi Fiona, I totally understand what you mean. I love the idea of choice, but I seem to be having problems with it. If I don’t eat some chocolate in the evening I feel deprived. But if I eat it I think I’ll never be healthy. I’m constantly in a weird cycle of trying to assert my freedom of choice by proving to myself that I can eat because it’s my choice, and then overeating and regretting it. I can’t seem to find a middle ground and I’m scrutinizing all of my choices. I think I need to grasp the concept of choice properly