Reply To: How is this week going?

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Vee B

hi all. Ciara, I SO recognise what you’re saying, and it shows for me by buying in food that will hardly ever be a good choice for me in that when I eat it, I seem unable to just eat a little and move on (chocolate, chips etc….). I want to feel I am entitled to make any choice I like, but I have a somewhat developing awareness (both from the course and from Gillian’s ‘eating less’ book) that for me, a degree of forward planning (viz, don’t buy the perilous stuff in to start with) might be a better bet for me.