Hi Liz – I really feel a resonance with ‘I almost don’t know how to eat now’ – all my previous patterns of different types of restriction have resulted in rebellion and binging. So NOT a win for me – not only in terms of now being far too heavy, but also in terms of how I feel afterwards. But I really struggle to know what an adequate amount of food might look like or to stop eating if there’s ‘still room’. I guess this is a big process of discovery for me – I try and model taking or eating similar amounts to what I see others take if I’m out at a meal. It’s something I find difficult. Every day a schoolday. But how great to have others to check in with on the forum, it feels like a real relief for me.