Thanks Esther. I think you are right, it will take time and Gillian says you need all three themes as a foundation to work from and we are only on theme number two, so number three could be a huge help for you so don’t worry. Yes, I get where you are coming from about getting off the dieting mindset, I’m exactly the same, all or nothing. Choice has always been an issue for me and i came across Gillian’s book years ago but I could never grasp the concept. I realise now that I just told myself I could choose but didn’t really believe it. Hopefully the penny has finally dropped for me. I wactched the Ted talk again which I found really helpful too. We will get there 🙂