Reply To: detox

Home Forums ELO Forum detox Reply To: detox

#2079
Gillian
Keymaster

Liz, you mention Intermittent Fasting, so I just want to say that in time you may well be able to use what you’ve learned here to do that without becoming rebellious and overeating between those fasting periods. Learn how to walk, and then maybe do a bit of running, if you see what I mean.